Links

(Always expanding – Please check back often)

 

TRADITIONAL CHINESE MEDICINE (BASICS)

“Voices of Qi” – by Alex Holland (book)

“Tao of Healthy Eating” – by Bob Flaws (book)

 

“NON-DUAL” SPIRITUAL INSTRUCTION (FOR BEGINNERS):

Basic teachings of Adyashanti (3 Videos)

What is non-duality? – by Rupert Spira (article & site)

“Born To Be Free” – by Jac O’Keeffe (book)

“The Power of Now” – by Eckhart Tolle (book)

Byron Kayte’s methods of self-inquiry (site)

“The Way of Liberation” – by Adyashanti (FREE e-book)

Remembering who you really are – by Mooji (video)

What is awareness? – by Rupert Spira (video)

Stay as the self – Mooji (video)

Rise above thought – by Eckhart Tolle (video)

The truth & cause of suffering – 4 Noble Truths (video)

 

INTERNAL ARTS INSTRUCTION:

The first Tai Chi form that we share (2 videos)

Mental cultivation meditations (video series)

Basic breathing development (video series)

Standing posture training (video series)

Spinal healing practice (video series)

Energetic strengthening practice (video series)

Joint opening & flexibility practice (video series)

Basics of safe movement (1 video)

What makes Tai Chi such an amazing exercise (1 video)

“The Way of Qigong” – by Kenneth Cohen (book)

Loving kindness meditation – by Sharon Salzberg

 

NONVIOLENT COMMUNICATION:

What is NVC? (Short video interview)

Some basic instruction in NVC (Video of workshop)

“Nonviolent Communication” – by Marshall Rosenberg (book)

 

HELPFUL TOURIST RESOURCES

Cloud-Bridge Nature Reserve & Waterfall, just up the hill from the Sanctuary (site)

Chirripó National Park, sharing the mountain with the Sanctuary (site)

Chocolate Cafe and bakery, just 15 minutes away from the Sanctuary (site)

Fantastic cheese makers, 15 minutes away from the Sanctuary (article)

Monte Azul Restaurant & art gallery, next door to the Sanctuary (site)

Talamanca Nature Reserve, higher up on the mountain from the Sanctuary (site)

Information about some local activities, here on the mountain near the Sanctuary (site)

Some information about Southern Costa Rica (site)

General information about Southern Costa Rica (site)